Mediterranean Chicken and Squash Noodles with Fried Halloumi
Mediterranean Chicken and Squash Noodles with Fried Halloumi
  • prep: 0 hr
  • cook: 20 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1/4 cup olive oil
    • 4 cloves garlic minced or grated
    • 1 tablespoon fresh chopped oregano
    • 2 teaspoons smoked paprika
    • 1/2 teaspoon crushed red pepper flakes
    • juice of 2 lemons
    • 1 1/2 pounds boneless skinless chicken breast or tenders
    • 1/2 cup fresh basil
    • 1/3 cup roasted cashews
    • 1/4 cup fresh oregano
    • 2 tablespoons fresh chives
    • kosher salt + pepper
    • olive oil for the pan
    • 8 ounces halloumi cheese sliced (omit if vegan)
    • 4 zucchini or yellow squash sprialized
    • 1 cup cherry tomatoes halved
    • 1/2 cup kalamata olives pitted
    • 1/4 cup fresh basil roughly torn

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3408 % Daily Value *
    • Total Fat: 219 g 336.92%
    • Saturated Fat: 77 g 383.9%
    • Trans Fat: 0 g %
    • Cholesterol: 792 mg 264.03%
    • Sodium: 4394 mg 183.07%
    • Calcium: 2696 mg 269.57%
    • Potassium: 3128 mg 89.38%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 107.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 83 g %
    • Dietary Fiber: 21 g 82.32%
    • Sugar: 18 g
    • Protein: 279 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 20 g
    • Vitamin A 138.44%
    • Vitamin C 106.22%
    • Vitamin D 8.51%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat29
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables4
    • Exchange - Lean Meat37
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy7 c
    • MyPlate - Protein Total27 oz-eq

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