Meatless Monday Special Lunch Edition: Tuna pasta salad

 Meatless Monday Special Lunch Edition: Tuna pasta salad
Meatless Monday Special Lunch Edition: Tuna pasta salad
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 gluten-free pasta of your choice (I used rotini made with a mix of quinoa, brown rice and amaranth)
    • 1 can of wild-caught tuna (buying wild and sustainable seafood is the best)
    • 1 large carrot washed, ends trimmed, cut into very small chunks
    • 2 organic celery stalks washed, cut into small cubes
    • 1 green onion (white and green parts), thinly sliced
    • 3 Tbsp parsley minced
    • 1 large dill pickle cut into small bite-size pieces
    • 1/3 cup organic mayo of your choice if it's too dry, add a bit more mayo

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 16 % Daily Value *
    • Total Fat: 0 g 0.2%
    • Saturated Fat: 0 g 0.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 12 mg 0.5%
    • Calcium: 41 mg 4.11%
    • Potassium: 132 mg 3.78%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 5.05%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.23%
    • Vitamin C 13.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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