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Mardi Gras Smoothies
- prep: 15 min
- cook: 0 hr
- total: 15 min
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Festive, boozy Mardi Gras Smoothies ~a great on-the-go option for getting in your fruits & veggies while watching the parades roll by
Ingredients
- 1 cup pineapple
- 1 frozen banana
- 1 cup plain Greek yogurt
- 1/2 cup vodka or water
- 1/8 tsp turmeric
- 2 kiwis peeled & frozen
- 3 cups fresh spinach
- 3/4 cup water
- 1 cup frozen blueberries
- 1/3 cup frozen raspberries or strawberries
- 1 cup water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 898 % Daily Value *
- Total Fat: 3 g 4.15%
- Saturated Fat: 0 g 1.25%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 157 mg 6.56%
- Calcium: 406 mg 40.56%
- Potassium: 2059 mg 58.84%
- Magnesium: 0 mg 0%
- Iron: 8 mg 44.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 136 g %
- Dietary Fiber: 15 g 59.52%
- Sugar: 99 g
- Protein: 24 g
- Alcohol: 37 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 175.72%
- Vitamin C 335.02%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit7
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol3
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit3 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
