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Maple Glazed Pork Tenderloin
- prep: 15 min
- cook: 40 min
- total: 55 min
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SaveIngredients
- 7 tablespoons maple syrup, divided
- 1/4 cup molasses
- 2 tablespoon balsamic vinegar
- 1 teaspoon grated fresh ginger
- 1/4 teaspoon paprika
- 3 tablespoons cornstarch
- 1 1/2 tablespoons granulated white sugar
- 2 teaspoons salt
- 1 1/2 teaspoons black pepper
- 2 tablespoons vegetable oil
- 2 (1-1.5 pound) pork tenderloins
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 262 % Daily Value *
- Total Fat: 7 g 10.11%
- Saturated Fat: 1 g 7.03%
- Trans Fat: 0 g %
- Cholesterol: 64 mg 21.42%
- Sodium: 835 mg 34.8%
- Calcium: 58 mg 5.81%
- Potassium: 499 mg 14.26%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.79%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 0 g 1.03%
- Sugar: 27 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.01%
- Vitamin C 0.01%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq