Recipe Image
Mango Slaw
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
Print Print Save Save
  • servings:
  • Ingredients

    • 1/3 cup rice vinegar
    • 1/3 cup mango nectar (see *Tips below)
    • 1 tablespoon canola or vegetable oil (don't use olive oil)
    • 1 small head of cabbage, finely shredded (10 to 12 cups)
    • 1 large mango, peeled, pitted and chopped or cut into matchsticks
    • Kosher salt and freshly ground black pepper, to taste
    • Kosher salt and freshly ground black pepper, to taste
    • Fresh cilantro for garnish, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 76 % Daily Value *
    • Total Fat: 3 g 3.85%
    • Saturated Fat: 0 g 1.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 26 mg 1.08%
    • Calcium: 59 mg 5.87%
    • Potassium: 244 mg 6.98%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 4 g 14.29%
    • Sugar: 6 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.67%
    • Vitamin C 88.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE...