Mandarin Orange Green Salad with Poppy Seed Dressing
Mandarin Orange Green Salad with Poppy Seed Dressing
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 1/3 cup apple cider vinegar
    • 1/3 cup granulated white sugar
    • 2 tablespoons finely chopped red onion
    • 1/2 teaspoon dry mustard powder
    • 1/4 teaspoon salt
    • 1/2 cup vegetable or canola oil
    • 1 teaspoon poppy seeds
    • 10 cups chopped Romaine or green leaf lettuce
    • 6 slices bacon, cooked and crumbled
    • One 10-ounce can mandarin orange segments, drained
    • 1/2 cup dried cranberries
    • 1/4 cup toasted slivered almonds

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 303 % Daily Value *
    • Total Fat: 25 g 38.27%
    • Saturated Fat: 4 g 20.99%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 402 mg 16.77%
    • Calcium: 16 mg 1.59%
    • Potassium: 7 mg 0.2%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 2.99%
    • Sugar: 14 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.75%
    • Vitamin C 4.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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