Malai Kofta (Potato Dumplings in Spiced Tomato Sauce) [Vegan, Gluten-Free]
Malai Kofta (Potato Dumplings in Spiced Tomato Sauce) [Vegan, Gluten-Free]
  • prep: 0 hr
  • cook: 30 min
  • total: 30 min
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  • servings:
  • Summary

    If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions! Today, we bring you one of our all-time favorite Indian dishes, Malai Kofta. Traditionally, this dish is a rich combination of fried potato, veggie, and cheese meatball/dumplings floating in a creamy spiced tomato sauce. Served with rice or flat bread, it really is a treat. Of course, we modified this recipe and made it both vegan and gluten-free, but kept all of the tastiness and fragrant flavors.

    Ingredients

    • Total Calories: 1466 | Total Carbs: 156 g | Total Fat: 79 g | Total Protein: 39 g | Total Sodium: 1863 g | Total Sugar: 40 g Per Serving: Calories: 733 | Carbs: 78 g | Fat: 40 g | Protein: 20 g | Sodium: 932 mg | Sugar: 20 g

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 44 % Daily Value *
    • Total Fat: 0 g 0.58%
    • Saturated Fat: 0 g 0.31%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 486 mg 20.24%
    • Calcium: 28 mg 2.79%
    • Potassium: 235 mg 6.7%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 9.43%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.02%
    • Vitamin C 27.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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