Low Fat Greek Lemon Chicken & Rice Soup
Low Fat Greek Lemon Chicken & Rice Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 2-1/2 cups chopped cooked chicken
    • 5-1/2 cups chicken broth
    • 2 carrots, peeled and diced
    • 2 celery stalks, diced
    • 2 to 3 tsp Greek seasoning (Cavender's)
    • 1 can (10.75-oz) 98% fat-free reduced-sodium condensed cream of chicken soup
    • 2 garlic cloves, minced
    • 1/4 cup lemon juice
    • 2/3 cup uncooked long-grain white rice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 531 % Daily Value *
    • Total Fat: 19 g 29.89%
    • Saturated Fat: 7 g 36.22%
    • Trans Fat: 0 g %
    • Cholesterol: 180 mg 60.03%
    • Sodium: 186 mg 7.75%
    • Calcium: 183 mg 18.31%
    • Potassium: 717 mg 20.48%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 2 g 7.23%
    • Sugar: 3 g
    • Protein: 61 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 78.78%
    • Vitamin C 28.15%
    • Vitamin D 2.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

    OTHER RECIPES YOU MAY LIKE