• prep: 10 min
  • cook: 1 hr 10 min
  • total: 1 hr 20 min
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  • servings:
  • Ingredients

    • 1 TBSP olive oil
    • 1 large onion diced {about 2 cups}
    • 8 oz . mushrooms {about 3 cups or 8-10 mushrooms}
    • 3 cloves garlic minced
    • 3 cups vegetable broth or water
    • 1 can no-salt added tomato sauce 8 oz.
    • 1 cup lentils
    • 2 TBSP tomato paste
    • 1 tsp salt-free Italian seasoning
    • 1/2 tsp dried oregano
    • 1/2 tsp sugar
    • 1/2 tsp salt
    • 1/4 tsp red pepper flakes
    • 1 can no-salt added diced tomatoes 15 oz.
    • 1/4 cup red wine
    • 2 TBSP fresh basil chopped {or use 2 tsp dried basil}

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 441 % Daily Value *
    • Total Fat: 15 g 22.76%
    • Saturated Fat: 2 g 10.21%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3060 mg 127.49%
    • Calcium: 97 mg 9.72%
    • Potassium: 881 mg 25.18%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 48.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 18 g 70.32%
    • Sugar: 10 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.36%
    • Vitamin C 19.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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