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Lemon Poppy Seed Waffles With Blueberry Sauce
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Light and yummy waffles that go good with the blueberry sauce or just good old maple syrup!
Ingredients
- 1 lb frozen blueberries, thawed, undrained
- 1/2 c plus 2 tbsp apple juice
- 1/2 c sugar
- 1 Tbsp cornstarch
- 1 Tbsp fresh lemon juice
- 1 1/2 c all-purpose flour
- 6 Tbsp sugar
- 2 Tbsp poppy seeds
- 1 1/2 tsp baking powder
- 1 tsp baking soda
- 1/4 tsp salt
- 3 large eggs
- 1 1/4 c buttermilk
- 1/4 c unsalted butter (1/2 stick), melted
- 1 Tbsp grated lemon peel
- Add Ingredients to Grocery List
- Flour
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2319 % Daily Value *
- Total Fat: 60 g 92.91%
- Saturated Fat: 32 g 160.15%
- Trans Fat: 2 g %
- Cholesterol: 134 mg 44.78%
- Sodium: 3641 mg 151.71%
- Calcium: 833 mg 83.27%
- Potassium: 1056 mg 30.16%
- Magnesium: 0 mg 0%
- Iron: 11 mg 63%
- Zinc: 0 mg 0%
- Total Carbohydrate: 420 g %
- Dietary Fiber: 21 g 84.84%
- Sugar: 245 g
- Protein: 35 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 8 g
- Vitamin A 35.5%
- Vitamin C 37.03%
- Vitamin D 0.77%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit5
- Exchange - NonFat Milk1
- Exchange - Other Carbs12
- Exchange - Starch10
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total12 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit3 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
