• prep: 0 hr
• cook: 0 hr
• total: 0 hr

Light and yummy waffles that go good with the blueberry sauce or just good old maple syrup!

• 1 lb frozen blueberries, thawed, undrained
• 1/2 c plus 2 tbsp apple juice
• 1/2 c sugar
• 1 Tbsp cornstarch
• 1 Tbsp fresh lemon juice
• 1 1/2 c all-purpose flour
• 6 Tbsp sugar
• 2 Tbsp poppy seeds
• 1 1/2 tsp baking powder
• 1 tsp baking soda
• 1/4 tsp salt
• 3 large eggs
• 1 1/4 c buttermilk
• 1/4 c unsalted butter (1/2 stick), melted
• 1 Tbsp grated lemon peel
• Add Ingredients to Grocery List
• Flour

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Nutritional Info

• Servings Per Recipe: 1
• Amount Per Serving

• Calories: 2319 % Daily Value *
• Total Fat: 60 g 92.91%
• Saturated Fat: 32 g 160.15%
• Trans Fat: 2 g %
• Cholesterol: 134 mg 44.78%
• Sodium: 3641 mg 151.71%
• Calcium: 833 mg 83.27%
• Potassium: 1056 mg 30.16%
• Magnesium: 0 mg 0%
• Iron: 11 mg 63%
• Zinc: 0 mg 0%
• Total Carbohydrate: 420 g %
• Dietary Fiber: 21 g 84.84%
• Sugar: 245 g
• Protein: 35 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 1 g
• Omega 6 Fatty Acid: 8 g

• Vitamin A 35.5%
• Vitamin C 37.03%
• Vitamin D 0.77%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat11
• Exchange - Fruit5
• Exchange - NonFat Milk1
• Exchange - Other Carbs12
• Exchange - Starch10
• Exchange - Vegetables0
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total12 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit3 c
• MyPlate - Dairy1 c
• MyPlate - Protein Total0 oz-eq

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