Lemon Chicken with Asparagus and Mushrooms
Lemon Chicken with Asparagus and Mushrooms
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  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Light and flavorful dinner perfect for the springtime! Great served over cooked rice or quinoa

    Ingredients

    • 1 TBSP olive oil
    • 1.25 lb chicken breast cut into 1" pieces
    • 1/2 tsp salt
    • 1 yellow onion chopped
    • 1 red onion chopped
    • 16 oz mushrooms sliced
    • 1 lb asparagus cut into 1" pieces
    • 2 cloves garlic minced
    • 1/4 tsp red pepper flakes
    • 1/2 tsp fresh thyme
    • 1 lemon juiced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 643 % Daily Value *
    • Total Fat: 24 g 36.98%
    • Saturated Fat: 6 g 30.41%
    • Trans Fat: 0 g %
    • Cholesterol: 202 mg 67.28%
    • Sodium: 787 mg 32.81%
    • Calcium: 79 mg 7.94%
    • Potassium: 824 mg 23.53%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 4 g 17.37%
    • Sugar: 10 g
    • Protein: 78 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 56.04%
    • Vitamin C 35.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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