Lana Stuart Oxtail Stew Lana Stuart | Never Enough Thyme


                    Lana Stuart
                
Oxtail Stew
Lana Stuart | Never Enough Thyme
Lana Stuart Oxtail Stew Lana Stuart | Never Enough Thyme
  • prep: 10 min
  • cook: 3 hr 30 min
  • total: 3 hr 40 min
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  • servings:
  • Summary

    Oxtails browned and braised with potatoes and carrots, served over hot, fluffy rice.

    Ingredients

    • 3 lbs. oxtails
    • Salt
    • Pepper
    • 2 tblsp. olive oil
    • 3 cups beef broth
    • 4 garlic cloves, peeled
    • 1 tsp. dried basil
    • 1 tsp. dried oregano
    • 2 bay leaves
    • 1 14.5 oz. can diced tomatoes
    • 1 large onion, peeled and quartered
    • 6-8 small potatoes, halved
    • 4 medium carrots, cut into chunks
    • 1 tblsp. butter, room temperature
    • 1 tblsp. flour
    • Rice for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 672 % Daily Value *
    • Total Fat: 10 g 15.2%
    • Saturated Fat: 3 g 14.68%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 1647 mg 68.63%
    • Calcium: 227 mg 22.65%
    • Potassium: 495 mg 14.15%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 131 g %
    • Dietary Fiber: 13 g 52.05%
    • Sugar: 73 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 595.68%
    • Vitamin C 207.76%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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