Nutrition
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:) LOWER CARB Easy Chicken and Broccoli Casserole Recipe
- prep: 15 min
- cook: 35 min
- total: 50 min
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SaveIngredients
- * (2 cans) ... 1 (10.5 ounce) can cream of chicken soup
- * (1 C) ... 1/2 cup sour cream
- * (2 tsp) ... 1 teaspoon lemon juice
- * (1 tsp) ... 1/2 teaspoon curry powder
- 4 cups fresh broccoli (chopped)
- 3 boneless skinless chicken breasts (cooked and cubed)
- 3/4 cup shredded sharp cheddar cheese
- * (1 C) ... 1/2 cup soft bread crumbs
- * (3-4 T) ... 2 Tablespoons butter (melted)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 156 % Daily Value *
- Total Fat: 10 g 14.82%
- Saturated Fat: 6 g 29.96%
- Trans Fat: 0 g %
- Cholesterol: 28 mg 9.25%
- Sodium: 235 mg 9.8%
- Calcium: 148 mg 14.77%
- Potassium: 147 mg 4.19%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.49%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 2 g 9.29%
- Sugar: 3 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 11.7%
- Vitamin C 68.38%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
