:) LOWER CARB Easy Chicken and Broccoli Casserole Recipe

:) LOWER CARB Easy Chicken and Broccoli Casserole Recipe
:) LOWER CARB Easy Chicken and Broccoli Casserole Recipe
  • prep: 15 min
  • cook: 35 min
  • total: 50 min
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  • servings:
  • Ingredients

    • * (2 cans) ... 1 (10.5 ounce) can cream of chicken soup
    • * (1 C) ... 1/2 cup sour cream
    • * (2 tsp) ... 1 teaspoon lemon juice
    • * (1 tsp) ... 1/2 teaspoon curry powder
    • 4 cups fresh broccoli (chopped)
    • 3 boneless skinless chicken breasts (cooked and cubed)
    • 3/4 cup shredded sharp cheddar cheese
    • * (1 C) ... 1/2 cup soft bread crumbs
    • * (3-4 T) ... 2 Tablespoons butter (melted)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 156 % Daily Value *
    • Total Fat: 10 g 14.82%
    • Saturated Fat: 6 g 29.96%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.25%
    • Sodium: 235 mg 9.8%
    • Calcium: 148 mg 14.77%
    • Potassium: 147 mg 4.19%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 9.29%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.7%
    • Vitamin C 68.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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