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:) LOW CARB, Slow Cooker Healthy King Ranch Chicken Soup
- prep: 20 min
- cook: 6 hr
- total: 6 hr 20 min
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SaveIngredients
- 4 Tablespoons butter
- 2 teaspoons minced garlic
- 1/4 cup whole wheat flour
- 4 cups low-sodium chicken broth
- 4 teaspoons chili powder
- 1 Tablespoon cumin
- 1 Tablespoon garlic powder
- 1 teaspoon salt
- ground black pepper, to taste
- 4 boneless skinless chicken breasts
- 1 (10 ounce) can diced tomatoes with green chiles
- 1 jalapeno pepper (minced; seeded if would prefer less heat)
- 1 green bell pepper (diced)
- 1 red bell pepper (diced)
- 1 onion (diced)
- 2 cups shredded cheddar cheese
- 1/4 cup cilantro (chopped)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 374 % Daily Value *
- Total Fat: 23 g 34.75%
- Saturated Fat: 13 g 67.07%
- Trans Fat: 0 g %
- Cholesterol: 111 mg 37.04%
- Sodium: 829 mg 34.55%
- Calcium: 299 mg 29.94%
- Potassium: 399 mg 11.4%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 4 g 14.51%
- Sugar: 2 g
- Protein: 29 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 25.43%
- Vitamin C 5.27%
- Vitamin D 0.2%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total2 oz-eq
