:) LOW CARB, Slow Cooker Healthy King Ranch Chicken Soup

:) LOW CARB, Slow Cooker Healthy King Ranch Chicken Soup
:) LOW CARB, Slow Cooker Healthy King Ranch Chicken Soup
  • prep: 20 min
  • cook: 6 hr
  • total: 6 hr 20 min
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  • servings:
  • Ingredients

    • 4 Tablespoons butter
    • 2 teaspoons minced garlic
    • 1/4 cup whole wheat flour
    • 4 cups low-sodium chicken broth
    • 4 teaspoons chili powder
    • 1 Tablespoon cumin
    • 1 Tablespoon garlic powder
    • 1 teaspoon salt
    • ground black pepper, to taste
    • 4 boneless skinless chicken breasts
    • 1 (10 ounce) can diced tomatoes with green chiles
    • 1 jalapeno pepper (minced; seeded if would prefer less heat)
    • 1 green bell pepper (diced)
    • 1 red bell pepper (diced)
    • 1 onion (diced)
    • 2 cups shredded cheddar cheese
    • 1/4 cup cilantro (chopped)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 374 % Daily Value *
    • Total Fat: 23 g 34.75%
    • Saturated Fat: 13 g 67.07%
    • Trans Fat: 0 g %
    • Cholesterol: 111 mg 37.04%
    • Sodium: 829 mg 34.55%
    • Calcium: 299 mg 29.94%
    • Potassium: 399 mg 11.4%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 4 g 14.51%
    • Sugar: 2 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 25.43%
    • Vitamin C 5.27%
    • Vitamin D 0.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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