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:) LOW CARB, Slow Cooker Creamy Chicken Fajita Soup
- prep: 10 min
- cook: 6 hr 15 min
- total: 6 hr 25 min
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SaveIngredients
- 1 pound boneless, skinless chicken breasts
- 2 (10.75 ounce) cans condensed cream of chicken soup
- 1 cup salsa
- 2 cups frozen corn
- 1 (15 ounce) can black beans, rinsed and drained
- 1 1/2 cups water
- 1 teaspoon cumin
- 1/2 teaspoon dried cilantro
- 1 cup cheddar cheese, shredded
- tomato, optional topping
- avocado, optional topping
- sour cream, optional topping
- crushed tortilla chips, optional topping.
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 268 % Daily Value *
- Total Fat: 12 g 17.89%
- Saturated Fat: 5 g 26.38%
- Trans Fat: 0 g %
- Cholesterol: 78 mg 25.9%
- Sodium: 778 mg 32.4%
- Calcium: 167 mg 16.66%
- Potassium: 475 mg 13.59%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 3 g 10.61%
- Sugar: 3 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 16.16%
- Vitamin C 6.7%
- Vitamin D 0.19%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
