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:) LOW CARB Instant Pot Cream Cheese Chili
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 boneless, skinless chicken breasts
- 1 can black beans (drained & rinsed)
- 1 can corn (do not drain)
- 1 can Rotel Tomatoes and Green Chiles (do not drain)
- 2 teaspoons Worcestershire sauce
- 1 package ranch dressing mix
- 1 teaspoon cumin
- 1 Tablespoon chili powder
- 1 teaspoon onion powder
- 1/2 cup water
- 1 (8 oz) package cream cheese, softened
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 72 % Daily Value *
- Total Fat: 3 g 4.51%
- Saturated Fat: 1 g 6.08%
- Trans Fat: 0 g %
- Cholesterol: 33 mg 11.16%
- Sodium: 91 mg 3.8%
- Calcium: 18 mg 1.84%
- Potassium: 189 mg 5.41%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 2.27%
- Sugar: 0 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 9.41%
- Vitamin C 0.63%
- Vitamin D 0.1%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
