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#KraftyCooking Mac and Cheese Tomato Soup
- prep: 10 min
- cook: 20 min
- total: 30 min
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#KraftyCooking Mac and Cheese Tomato Soup is made using Kraft Macaroni and Cheese in a box, with tomato soup, cream and a few fresh veggies.
Ingredients
- 1 box Kraft Macaroni and Cheese
- 1 can tomato soup
- 3 cups water
- 1 cube chicken base
- 1 cup half and half
- 2 - 4 oz. cheddar cheese
- 1 - 2 tomatoes - chopped
- 2 - 3 mini peppers - chopped finely
- ¼ cup onion - chopped finely
- handful fresh basil or ½ teaspoon dry basil
- salt and pepper - as needed
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 223 % Daily Value *
- Total Fat: 6 g 9.26%
- Saturated Fat: 3 g 14.93%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5.05%
- Sodium: 374 mg 15.59%
- Calcium: 234 mg 23.41%
- Potassium: 185 mg 5.29%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.92%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 2 g 9.96%
- Sugar: 7 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 11.14%
- Vitamin C 15.41%
- Vitamin D 0.85%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
