Keto Mozzarella Sticks
Keto Mozzarella Sticks
  • prep: 40 min
  • cook: 10 min
  • total: 50 min
Print Save
  • servings:
  • Summary

    These cheese sticks are breaded in egg, parmesan, and coconut flour before being fried to crispy, low carb perfection. Share this:Share

    Ingredients

    • 5 one ounce sticks of mozzarella string cheese, halved widthwise
    • 1/2 cup + 1 tablespoon grated parmesan cheese
    • 1 tablespoon coconut flour
    • 1 teaspoon baking powder (optional)
    • 1/2 teaspoon garlic powder
    • 1 teaspoon Italian seasoning (or 1/2 t. each of dried basil and oregano)
    • 1 egg
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 45 % Daily Value *
    • Total Fat: 3 g 5.09%
    • Saturated Fat: 2 g 9.87%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.64%
    • Sodium: 164 mg 6.84%
    • Calcium: 114 mg 11.43%
    • Potassium: 9 mg 0.24%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.24%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.1%
    • Vitamin C 0.03%
    • Vitamin D 0.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE