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Josephine's Tomato Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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We generally find that the tomatoes themselves are acidic enough to impart a light tang to the salad. If you prefer a tangier flavor, add a splash of red wine vinegar, to taste. The salad is best served at room temperature within an hour of being made.
Ingredients
- 1-1/2 pounds heirloom tomatoes, cut into wedges
- 1/2 sweet onion (Vidalia, if available), halved and thinly sliced
- 1-1/2 teaspoons fresh oregano leaves, chopped
- 1 teaspoon chopped fresh thyme leaves
- 1/3 cup fresh basil leaves, cut into a chiffonade
- 3 tablespoons extra virgin olive oil
- 3/4 to 1 teaspoon kosher salt, to taste
- freshly ground black pepper, to taste
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 187 % Daily Value *
- Total Fat: 11 g 16.18%
- Saturated Fat: 1 g 7.36%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 480 mg 20.01%
- Calcium: 40 mg 3.99%
- Potassium: 14 mg 0.4%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.82%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 3 g 12.47%
- Sugar: 18 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 7.17%
- Vitamin C 169.13%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
