Japanese-Style Slow Cooker Tofu [Vegan]



						Japanese-Style Slow Cooker Tofu [Vegan]
Japanese-Style Slow Cooker Tofu [Vegan]
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions! This is a recipe that even your non-vegan friends will love. It will take about 5 minutes to prepare and then your slow cooker will do the rest. Delicious and simple? There's a whole lot to love in this dish!

    Ingredients

    • 1/4 cup white miso paste
    • 1/4 cup tamari or low sodium soy sauce
    • 2 tbsp sesame oil
    • 2 tbsp water
    • 1 tbsp agave
    • 2 tbsp organic peanut butter
    • 2 small packages (or 1 pound) extra firm tofu, drained and cut into 1/2 inch slices
    • 1 bunch of fresh spinach leaves
    • 2 tbsp sesame seeds, toasted
    • 1 green onion, thinly sliced (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 396 % Daily Value *
    • Total Fat: 15 g 22.79%
    • Saturated Fat: 2 g 9.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1900 mg 79.18%
    • Calcium: 221 mg 22.08%
    • Potassium: 133 mg 3.79%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 6 g 22.83%
    • Sugar: 8 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.04%
    • Vitamin C 4.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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