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  • Summary

    We used to grow this kind of squash (cucuzza) in our back yard. This type of squash is very, very long. This one was givien to me by my sister in law... from her back yard.

    Ingredients

    • Long Italian Squash (cucuzza)
    • extra virgin olive oil
    • large potatoes
    • large onion
    • Italian red sauce
    • water
    • salt & pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 284 % Daily Value *
    • Total Fat: 12 g 17.72%
    • Saturated Fat: 2 g 9.54%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.44%
    • Sodium: 702 mg 29.23%
    • Calcium: 114 mg 11.36%
    • Potassium: 433 mg 12.38%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 5 g 18.24%
    • Sugar: 9 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 181.17%
    • Vitamin C 16.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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