Nutrition
My Cookbooks
E-COOKBOOKS
Italian Ham & Cheese Pinwheels
- prep: 15 min
- cook: 20 min
- total: 35 min
Print
SaveIngredients
- 1 tube of crescent sheet dough or puff pastry
- 1 lb ham thinly sliced
- 2 cups Mozzarella cheese shredded
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon Italian Seasoning
- salt and black pepper to taste
- 1 egg
- 2 tablespoons water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 145 % Daily Value *
- Total Fat: 9 g 13.53%
- Saturated Fat: 3 g 15.81%
- Trans Fat: 0 g %
- Cholesterol: 31 mg 10.26%
- Sodium: 615 mg 25.64%
- Calcium: 138 mg 13.79%
- Potassium: 137 mg 3.92%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.27%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0.4%
- Sugar: 0 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.69%
- Vitamin C 0.08%
- Vitamin D 3.21%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
