Nutrition
My Cookbooks
E-COOKBOOKS
Indian Street Corn Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveIngredients
- 3 large ears of corn, husks and silk removed
- Olive oil
- 1 cup cherry or sugarplum tomatoes, halved
- 1/2 cup (1 small handful) cilantro, leaves and soft stems rustically ripped into bite-size pieces
- 1 or 2 sprigs mint, leaves sliced thinly
- 1/4 cup freshly squeezed lime juice
- 1/8 teaspoon cayenne pepper
- 1/4 teaspoon ground cumin
- 1 big pinch ground cardamom
- 1 big pinch chaat masala
- Salt and pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 570 % Daily Value *
- Total Fat: 32 g 49.02%
- Saturated Fat: 6 g 29.55%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.33%
- Sodium: 1307 mg 54.44%
- Calcium: 198 mg 19.83%
- Potassium: 693 mg 19.79%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 58 g %
- Dietary Fiber: 16 g 62.44%
- Sugar: 17 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 31.96%
- Vitamin C 91.9%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
