Impromptu Raw Cucumber Sweet & Spicy “Noodles” Matcha Nice Cream Simple Spicy Wasabi Ginger Guac Blueberry High Protein Muffins (gluten free) Protein Packed Tropical Green Smoothie Banana Waffles with Quick Halva Spread Instant Pot Honey Srira


				Impromptu Raw Cucumber Sweet & Spicy “Noodles”			
Matcha Nice Cream
Simple Spicy Wasabi Ginger Guac
Blueberry High Protein Muffins (gluten free)
Protein Packed Tropical Green Smoothie
Banana Waffles with Quick Halva Spread
Instant Pot Honey Srira
Impromptu Raw Cucumber Sweet & Spicy “Noodles” Matcha Nice Cream Simple Spicy Wasabi Ginger Guac Blueberry High Protein Muffins (gluten free) Protein Packed Tropical Green Smoothie Banana Waffles with Quick Halva Spread Instant Pot Honey Srira
  • prep: 0 hr
  • cook: 5 min
  • total: 5 min
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  • servings:
  • Summary

    A refreshing salad like this one can go without strict proportions- raw dishes are amazing in that they allow the true flavor of whole foods to shine. The dressing/seasonings can be altered depending on your personal preference.

    Ingredients

    • 1 english cucumber (spiralized*)
    • 1 fresh chopped mango1/4 cup red onion (diced)
    • 1 fresh chopped mango
    • 1/4 cup red onion (diced)
    • 2-3 scallions (chopped)1/2 cup cilantro (chopped)5-8 cherry tomatoes (halved)
    • 2-3 scallions (chopped)
    • 1/2 cup cilantro (chopped)
    • 5-8 cherry tomatoes (halved)
    • *using a spiralizer allows for the gorgeous veggie noodles, but thinly sliced cucumber would work just as well!
    •  
    • For the dressing:
    • drizzle of extra virgin olive oil1/4 cup red wine vinegar1/2- 3/4 tablespoon agave nectar (honey if not vegan)1/2 teaspoon garlic powderhimalayan sea salt (to taste)hearty sprinkle of red pepper flakesblack pepper (to taste)dash of lemon juice
    • drizzle of extra virgin olive oil
    • 1/4 cup red wine vinegar
    • 1/2- 3/4 tablespoon agave nectar (honey if not vegan)
    • 1/2 teaspoon garlic powder
    • himalayan sea salt (to taste)
    • hearty sprinkle of red pepper flakes
    • black pepper (to taste)
    • dash of lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 715 % Daily Value *
    • Total Fat: 23 g 36.12%
    • Saturated Fat: 4 g 17.95%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.3%
    • Sodium: 2260 mg 94.17%
    • Calcium: 343 mg 34.27%
    • Potassium: 2534 mg 72.4%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 124 g %
    • Dietary Fiber: 21 g 84.12%
    • Sugar: 88 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 193.71%
    • Vitamin C 380.4%
    • Vitamin D 0.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables10
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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