Hummus Club Sandwich

 Hummus Club Sandwich
Hummus Club Sandwich
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This simple Hummus Club Sandwich is an easy to make recipe that is perfect vegan lunch idea. Made with fresh veggies, apples and Hummus. 30 minute meal idea

    Ingredients

    • Half of a green apple
    • Half of an heirloom tomato
    • Half of a red onion into circular shapes
    • 1 medium sized carrot
    • 4 slices of whole wheat bread
    • 1 cup of hummus
    • 8 slices of avocado
    • 7-10 leaves of baby spinach

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 208 % Daily Value *
    • Total Fat: 2 g 3.02%
    • Saturated Fat: 0 g 2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 471 mg 19.64%
    • Calcium: 357 mg 35.68%
    • Potassium: 142 mg 4.06%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 57.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 10 g 40.1%
    • Sugar: 2 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 366.7%
    • Vitamin C 133.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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