• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Creamy, allergy-friendly chicken salad that is full of protein and fiber

    Ingredients

    • 15 ounce can chickpeas rinsed & drained
    • 3 TBSP water
    • 3-4 TBSP lemon juice
    • 3 TBSP olive oil
    • 1 clove garlic about 1 tsp minced
    • 1/2 tsp salt
    • 1/2 tsp paprika
    • 1/4 tsp cayenne pepper
    • 3 cups cooked chicken 12 oz, shredded
    • 1/4 cup grated onion about 1/4 medium onion
    • 1/2 cup diced bell pepper about 1/2 bell pepper
    • 1/2 cup diced celery about 2 stalks

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 161 % Daily Value *
    • Total Fat: 6 g 8.98%
    • Saturated Fat: 1 g 4.5%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.5%
    • Sodium: 651 mg 27.14%
    • Calcium: 47 mg 4.74%
    • Potassium: 249 mg 7.11%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 5 g 20.95%
    • Sugar: 1 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.82%
    • Vitamin C 0.87%
    • Vitamin D 0.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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