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Hummus Chicken Salad
- prep: 15 min
- cook: 0 hr
- total: 15 min
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Creamy, allergy-friendly chicken salad that is full of protein and fiber
Ingredients
- 15 ounce can chickpeas rinsed & drained
- 3 TBSP water
- 3-4 TBSP lemon juice
- 3 TBSP olive oil
- 1 clove garlic about 1 tsp minced
- 1/2 tsp salt
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper
- 3 cups cooked chicken 12 oz, shredded
- 1/4 cup grated onion about 1/4 medium onion
- 1/2 cup diced bell pepper about 1/2 bell pepper
- 1/2 cup diced celery about 2 stalks
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 161 % Daily Value *
- Total Fat: 6 g 8.98%
- Saturated Fat: 1 g 4.5%
- Trans Fat: 0 g %
- Cholesterol: 23 mg 7.5%
- Sodium: 651 mg 27.14%
- Calcium: 47 mg 4.74%
- Potassium: 249 mg 7.11%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 5 g 20.95%
- Sugar: 1 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.82%
- Vitamin C 0.87%
- Vitamin D 0.18%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq