How To Make Teriyaki Chicken Sushi Rolls At Home


	How To Make Teriyaki Chicken Sushi Rolls At Home
How To Make Teriyaki Chicken Sushi Rolls At Home
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    These sushi rolls taste great with teriyaki chicken, avocado, and fresh asparagus. You can certainly sub other fillings, such as cooked or fried shrimp, fried crab, imitation crab meat, tofu, or sushi grade raw fish. Other fresh filling ideas include carrots, cucumbers, kaiware sprouts, cream cheese, or mango.

    Ingredients

    • 2 cups sushi rice
    • 4 cups water
    • Rice vinegar
    • 1 boneless, skinless chicken breast
    • Bottled teriyaki sauce
    • Sesame oil
    • Brown sugar
    • 5 sheets of seaweed
    • Chicken
    • 1 avocado
    • 5 fresh asparagus spears
    • Pickled ginger
    • Wasabi
    • Sriracha mayonnaise
    • Fried onions (I got mine at an Indian grocery store)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 379 % Daily Value *
    • Total Fat: 19 g 29.64%
    • Saturated Fat: 4 g 20.48%
    • Trans Fat: 0 g %
    • Cholesterol: 46 mg 15.19%
    • Sodium: 2378 mg 99.08%
    • Calcium: 117 mg 11.66%
    • Potassium: 306 mg 8.75%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 8 g 33.44%
    • Sugar: 15 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 31.92%
    • Vitamin C 18.37%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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