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"Honey" Garlic Roasted Chickpeas Wrap with Cauliflower Rice
- prep: 10 min
- cook: 30 min
- total: 40 min
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SaveIngredients
- 3/4 Cup Chickpeas (about 1/2 a 15.5oz can or 120g), drained and rinsed
- 1/2 Tbsp Extra-Virgin olive oil
- 1 tsp Garlic powder
- Salt and pepper
- 2 Tbsp agave
- 1 1/2 Tbsp Reduced-sodium vegetable broth
- 1/2 Tbsp Reduced-sodium soy sauce
- 1/2 tsp White vinegar
- 1/2 tsp Fresh ginger, minced
- 1/8 tsp Sesame oil
- 2 Cups Cauliflower, cut into bite-sized pieces
- 1/2 tsp Extra-virgin olive oil
- 1/2 tsp Fresh garlic, minced
- 1 Cup Classic coleslaw mix (with no dressing)
- 2 Tbsp Water chestnuts, diced
- 2 Tbsp Cilantro, roughly chopped
- 1 Tbsp Green onion, sliced
- 2 Flatout ProteinUP, CarbDown SeaSalt & Crushed Black Pepper OR Core12 Flatbread Wraps (use the Flatout gluten free wrap if needed)
- 1 Cup Spinach, packed
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 53 % Daily Value *
- Total Fat: 3 g 4.66%
- Saturated Fat: 0 g 2.4%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 1.11%
- Sodium: 1363 mg 56.81%
- Calcium: 27 mg 2.72%
- Potassium: 208 mg 5.93%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 2 g 6.44%
- Sugar: 3 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 19.74%
- Vitamin C 54.21%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
