"Honey" Garlic Roasted Chickpeas Wrap with Cauliflower Rice
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 3/4 Cup Chickpeas (about 1/2 a 15.5oz can or 120g), drained and rinsed
    • 1/2 Tbsp Extra-Virgin olive oil
    • 1 tsp Garlic powder
    • Salt and pepper
    • 2 Tbsp agave
    • 1 1/2 Tbsp Reduced-sodium vegetable broth
    • 1/2 Tbsp Reduced-sodium soy sauce
    • 1/2 tsp White vinegar
    • 1/2 tsp Fresh ginger, minced
    • 1/8 tsp Sesame oil
    • 2 Cups Cauliflower, cut into bite-sized pieces
    • 1/2 tsp Extra-virgin olive oil
    • 1/2 tsp Fresh garlic, minced
    • 1 Cup Classic coleslaw mix (with no dressing)
    • 2 Tbsp Water chestnuts, diced
    • 2 Tbsp Cilantro, roughly chopped
    • 1 Tbsp Green onion, sliced
    • 2 Flatout ProteinUP, CarbDown SeaSalt & Crushed Black Pepper OR Core12 Flatbread Wraps (use the Flatout gluten free wrap if needed)
    • 1 Cup Spinach, packed

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 53 % Daily Value *
    • Total Fat: 3 g 4.66%
    • Saturated Fat: 0 g 2.4%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.11%
    • Sodium: 1363 mg 56.81%
    • Calcium: 27 mg 2.72%
    • Potassium: 208 mg 5.93%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 6.44%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.74%
    • Vitamin C 54.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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