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Homemade Pico de Gallo
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 3-4 ripe tomatoes
- 1 small onion
- 1 serrano or jalepeño pepper optional
- 1 lime
- 1/4 cup fresh cilantro
- 1 tsp salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 468 % Daily Value *
- Total Fat: 1 g 0.84%
- Saturated Fat: 0 g 0.33%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 529 mg 22.04%
- Calcium: 28 mg 2.84%
- Potassium: 200 mg 5.73%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.87%
- Zinc: 0 mg 0%
- Total Carbohydrate: 117 g %
- Dietary Fiber: 2 g 9.21%
- Sugar: 99 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.43%
- Vitamin C 23.67%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs7
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
