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Homemade Marinara Sauce
- prep: 0 hr
- cook: 30 min
- total: 30 min
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Marinara sauce is a classic Italian sauce using simple ingredients, tomatoes, onion, garlic and herbs.
Ingredients
- 1 can (28oz) tomatoes with juice
- 2 large cloves garlic finely mined
- 1 cup onion finely chopped
- 1/2 tbsp dried oregano
- 1/2 tbsp dried basil
- 1/2 teaspoon pepper
- 1/2 teaspoon sugar
- salt to taste depends on how salty tomatoes are
- 2 tbsp olive oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 251 % Daily Value *
- Total Fat: 18 g 27.59%
- Saturated Fat: 3 g 17.13%
- Trans Fat: 0 g %
- Cholesterol: 9 mg 2.92%
- Sodium: 206 mg 8.57%
- Calcium: 59 mg 5.87%
- Potassium: 181 mg 5.17%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 3 g 10.1%
- Sugar: 5 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.6%
- Vitamin C 14.88%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
