• prep: 20 min
• cook: 4 hr
• total: 4 hr 20 min

• 3 cloves garlic (peeled)
• 2 carrots
• 1 10-oz container button mushrooms
• 1 onion (peeled)
• 1.25 pound lean turkey
• 1 1/2 cup ketchup
• 2 tsp. mustard
• 1 1/2 Tbsp. light brown sugar
• 1 tsp. salt
• 1/2 tsp. pepper

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Nutritional Info

• Servings Per Recipe: 6
• Amount Per Serving

• Calories: 182 % Daily Value *
• Total Fat: 1 g 1.42%
• Saturated Fat: 0 g 0.18%
• Trans Fat: 0 g %
• Cholesterol: 37 mg 12.22%
• Sodium: 1095 mg 45.63%
• Calcium: 29 mg 2.9%
• Potassium: 354 mg 10.11%
• Magnesium: 0 mg 0%
• Iron: 1 mg 3.89%
• Zinc: 0 mg 0%
• Total Carbohydrate: 27 g %
• Dietary Fiber: 2 g 6.37%
• Sugar: 20 g
• Protein: 19 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 149.79%
• Vitamin C 9.8%
• Vitamin D 0.08%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat0
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs1
• Exchange - Starch0
• Exchange - Vegetables1
• Exchange - Lean Meat2
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total3 oz-eq

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