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Herb Crusted Pork Tenderloin with Red Onion Jam
- prep: 20 min
- cook: 40 min
- total: 1 hr
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SaveIngredients
- 1 tablespoon salted butter
- 3 medium red onions (about 1 1/2 pounds), thinly sliced
- 2 teaspoons granulated white sugar
- 1 teaspoon salt, divided
- 1/4 cup water
- 1 pound pork tenderloin
- 1/2 teaspoon coarse ground black pepper
- 1 tablespoon chopped fresh rosemary
- 1 clove garlic, minced
- 2 teaspoons olive oil
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 601 % Daily Value *
- Total Fat: 35 g 54.4%
- Saturated Fat: 11 g 55.66%
- Trans Fat: 0 g %
- Cholesterol: 89 mg 29.76%
- Sodium: 675 mg 28.13%
- Calcium: 60 mg 5.96%
- Potassium: 582 mg 16.64%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.82%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 3 g 12.15%
- Sugar: 9 g
- Protein: 21 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 2.34%
- Vitamin C 22.48%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq