Hearty Stout and Mixed Vegetable Stew [Vegan]
Hearty Stout and Mixed Vegetable Stew [Vegan]
  • prep: 0 hr
  • cook: 1 hr 30 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions! The base of the stew uses lots of onions, some garlic, rosemary and thyme thrown in for good measure. The vegetables are then added in and we have a wonderful deep sauce that thickens and simmers the vegetables into soft and tender perfection, in short just what winter is made for.

    Ingredients

    • 1/3 cup extra virgin olive oil
    • 2 cups of chopped white onions
    • 1 tablespoon minced garlic
    • 1 teaspoon minced ginger (optional)
    • 1 1/2 teaspoons salt or to taste
    • 1 teaspoon cayenne pepper
    • 1/2 teaspoon sugar
    • 1 1/2 teaspoons powdered cumin
    • 1 tablespoon minced fresh rosemary
    • 1 1/2 teaspoons chopped thyme
    • 2 medium-sized potatoes, cut into eights
    • 1 sweet potato, cubed
    • 2 medium-sized carrots, peeled and cut to match the potatoes
    • 1 1/2 cups good quality vegan stout
    • 1 cup Cremini or White Button mushrooms, halved
    • 1 tablespoons dried cranberries
    • Chives ,to garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 39 % Daily Value *
    • Total Fat: 0 g 0.42%
    • Saturated Fat: 0 g 0.26%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 919 mg 38.28%
    • Calcium: 27 mg 2.7%
    • Potassium: 139 mg 3.98%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 6.09%
    • Sugar: 4 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.78%
    • Vitamin C 10.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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