Healthy Crockpot White Chicken Chili The World Healthiest Pizza No-Cook Vegan Creamy Tomato and Basil Soup Matcha Nice Cream Simple Spicy Wasabi Ginger Guac Blueberry High Protein Muffins (gluten free) Protein Packed Tropical Green Smoothie


				Healthy Crockpot White Chicken Chili			
The World Healthiest Pizza
No-Cook Vegan Creamy Tomato and Basil Soup
Matcha Nice Cream
Simple Spicy Wasabi Ginger Guac
Blueberry High Protein Muffins (gluten free)
Protein Packed Tropical Green Smoothie
Healthy Crockpot White Chicken Chili The World Healthiest Pizza No-Cook Vegan Creamy Tomato and Basil Soup Matcha Nice Cream Simple Spicy Wasabi Ginger Guac Blueberry High Protein Muffins (gluten free) Protein Packed Tropical Green Smoothie
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
Print Save
  • servings:
  • Summary

    I love crockpot recipes because they make healthy eating easy, even on busy days. With just a little bit of prep, you can throw a few ingredients in the crockpot and come home from a long day with dinner already ready to be served. I don’t like traditional chili, so I’ve always wanted to try a lightened up version using chicken and lots of veggies and no added fat. After reading through a variety of white chicken chili recipes on the Internet, I adapted this version and it was a huge success! Now that it’s getting cold outside, it’s a perfect comforting dish that is filled with fiber, lean protein and a healthy dose of veggies and spices! I hope you enjoy the result just as much as my family and I did.

    Ingredients

    • 2-3 large boneless skinless chicken breasts
    • 2 15.5 ounce cans of reduced sodium great northern beans (drained and rinsed)
    • 1-15 ounce of sweet golden corn (drained and rinsed)
    • 1-4.5 ounce can of chopped green chiles
    • 2-14.5 ounce cans reduced sodium chicken broth
    • 1 medium sweet yellow onion (chopped)
    • 3 garlic cloves (minced)
    • 1 lime (juiced)
    • 1 teaspoon cumin
    • 1/2 teaspoon onion powder
    • 1/2 teaspoon garlic powder
    • 1 1/2 teaspoon chili powder
    • 1/4 teaspoon cayenne pepper
    • black pepper (to taste)
    • paprika (to taste)
    • Optional: plain Greek yogurt, chunky salsa, and reduced fat shredded cheese for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 167 % Daily Value *
    • Total Fat: 4 g 6.29%
    • Saturated Fat: 1 g 5.09%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.25%
    • Sodium: 577 mg 24.03%
    • Calcium: 40 mg 4.04%
    • Potassium: 282 mg 8.06%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 5 g 18.29%
    • Sugar: 3 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.08%
    • Vitamin C 15.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE