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Healthy Black Forest Smoothie
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    This Black Forest smoothie is so rich and decadent, you'll swear you're having dessert, when you're actually drinking something really healthy!

    Ingredients

    • 2 1/2 cups unsweetened almond milk divided
    • 2 1/2 Tbsp unsweetened cocoa powder
    • 4 Medjool dates, pitted
    • drizzle of honey (for extra sweetness) optional
    • 1/4 cup rolled oats
    • 1 Tbsp chia seeds
    • 1-2 handfuls baby spinach
    • 2 cups frozen pitted cherries
    • additional chopped frozen cherries, for garnish (optional)
    • grated dark chocolate for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 369 % Daily Value *
    • Total Fat: 6 g 9.44%
    • Saturated Fat: 1 g 4.52%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.06%
    • Sodium: 164 mg 6.82%
    • Calcium: 314 mg 31.35%
    • Potassium: 528 mg 15.09%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 80 g %
    • Dietary Fiber: 10 g 40.16%
    • Sugar: 63 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 53.44%
    • Vitamin C 17.53%
    • Vitamin D 20.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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