Ham & Cheese Low Carb Breakfast Muffins
Ham & Cheese Low Carb Breakfast Muffins
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    If you beat the eggs well, the muffins will be light and airy. Full of cheeses, ham, and spinach, they are the perfect start to a perfect day. Make ahead and heat 2 minutes the microwave in the mornings for a great, warm, low-carb breakfast. These are our favorites.

    Ingredients

    • 10 eggs
    • 2 Tbsp heavy cream
    • 1/2 tsp salt
    • 1/4 tsp black pepper
    • 1/8 tsp onion powder
    • 1 1/2 c Swiss cheese
    • 8 slice ham deli meat, diced
    • 1 c fresh spinach, stems removed and coarsely chopped
    • 1/2 c crumbled Feta cheese
    • 1/4 c shredded cheddar cheese
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    • Eggs

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 193 % Daily Value *
    • Total Fat: 14 g 21.07%
    • Saturated Fat: 8 g 42.03%
    • Trans Fat: 0 g %
    • Cholesterol: 42 mg 13.86%
    • Sodium: 514 mg 21.41%
    • Calcium: 323 mg 32.3%
    • Potassium: 63 mg 1.8%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.57%
    • Sugar: 0 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 22.84%
    • Vitamin C 2.41%
    • Vitamin D 0.79%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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