[Guestpost] Spinach, Shrimp and Parmesan Frittata by Charles
[Guestpost] Spinach, Shrimp and Parmesan Frittata by Charles
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 6 Eggs
    • 200ml Milk
    • 2 Onions
    • ~300g large cooked Shrimps, heads and shells removed
    • ~400g Fresh Spinach
    • 1 tbsp Olive Oil
    • Parmesan for sprinkling on top
    • Salt and Pepper
    • A large quiche dish – about 30cm diameter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 262 % Daily Value *
    • Total Fat: 6 g 9.67%
    • Saturated Fat: 2 g 8.14%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.72%
    • Sodium: 187 mg 7.81%
    • Calcium: 187 mg 18.7%
    • Potassium: 864 mg 24.69%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 5 g 20.19%
    • Sugar: 7 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 189.31%
    • Vitamin C 56.7%
    • Vitamin D 6.58%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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