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Grilled Lemon Mustard Chicken
- prep: 0 hr
- cook: 12 min
- total: 12 min
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SaveIngredients
- 1/2 cup freshly squeezed lemon juice
- 1/4 cup Dijon mustard
- 1/4 cup finely chopped fresh herbs (any combo of rosemary, thyme, basil, oregano and parsley)
- 1 tablespoon grated lemon zest
- 3/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 4 whole large skinless, boneless chicken breasts- halved (or use chicken tenders to top a salad- about 1 1/2 pounds total)
- lemon slices, parsley and fresh herbs for garnish
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 238 % Daily Value *
- Total Fat: 5 g 7.61%
- Saturated Fat: 1 g 5.48%
- Trans Fat: 0 g %
- Cholesterol: 128 mg 42.72%
- Sodium: 963 mg 40.13%
- Calcium: 14 mg 1.39%
- Potassium: 573 mg 16.36%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 1.03%
- Sugar: 1 g
- Protein: 40 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.49%
- Vitamin C 5.1%
- Vitamin D 0.43%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq