Grilled Chicken Strawberry Spinach Salad
Grilled Chicken Strawberry Spinach Salad
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    This strawberry spinach salad is topped with delicious grilled chicken, toasted walnuts, blue cheese crumbles, and drizzled with a honey herb vinaigrette!

    Ingredients

    • FOR THE SALAD:
    • Baby spinach washed
    • 2 shallots sliced
    • 1 apple sliced (choose any variety you'd like, I used Gala)
    • 1 cup sliced strawberries
    • 1/2 cup toasted walnuts roughly chopped
    • 1/3 cup blue cheese crumbles
    • 1-2 in chicken breasts seasoned to your liking - what I used will be the notes section below
    • FOR THE HONEY HERB VINAIGRETTE:
    • 1/4 cup extra virgin olive oil
    • 1/2 lemon juiced
    • 1 Tbsp honey
    • 1-1/2 tsp fresh thyme or about 1/2 tsp of dried thyme
    • 1 tsp fresh parley minced
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 623 % Daily Value *
    • Total Fat: 53 g 80.83%
    • Saturated Fat: 10 g 50.8%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 9.84%
    • Sodium: 580 mg 24.15%
    • Calcium: 235 mg 23.46%
    • Potassium: 300 mg 8.58%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 7 g 27.4%
    • Sugar: 16 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 65.86%
    • Vitamin C 122.58%
    • Vitamin D 1.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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