(Grain-Free) Eyeball Spaghetti Squash Pie

(Grain-Free) Eyeball Spaghetti Squash Pie
(Grain-Free) Eyeball Spaghetti Squash Pie
  • prep: 30 min
  • cook: 1 hr
  • total: 1 hr 30 min
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  • servings:
  • Ingredients

    • 1 organic spaghetti squash
    • 1 Tablespoon coconut oil
    • 1 yellow onion, chopped
    • 1 small green bell pepper, chopped
    • 1 garlic clove, minced
    • 8 ounces ground turkey or beef
    • ½ teaspoon fennel seeds, crushed
    • 1 8-ounce can tomato sauce
    • 1 teaspoon dried oregano, crushed
    • 2 eggs, beaten
    • 2 Tablespoons flax meal
    • 2 Tablespoons nutritional yeast
    • Dairy-Free Cheese Spread
    • 20 black olives

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 105 % Daily Value *
    • Total Fat: 6 g 9.19%
    • Saturated Fat: 2 g 10.89%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.52%
    • Sodium: 205 mg 8.54%
    • Calcium: 42 mg 4.22%
    • Potassium: 158 mg 4.52%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 7.7%
    • Sugar: 1 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.49%
    • Vitamin C 3.91%
    • Vitamin D 0.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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