Gooey Chocolate Flourless Pudding Cake with Pumpkin Spice Custard
Gooey Chocolate Flourless Pudding Cake with Pumpkin Spice Custard
  • prep: 10 min
  • cook: 2 min
  • total: 12 min
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  • servings:
  • Ingredients

    • 6 medjool dates
    • ½ cup non-dairy milk
    • 1/3 cup organic pumpkin puree
    • 1/3 cup cacao powder
    • 2 tsps baking powder
    • 2 tbsps maple syrup
    • 2 tbsp organic pumpkin puree
    • ¼-1/2 tsp pumpkin pie spice
    • 2 tsps cornstarch or tapioca starch

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 778 % Daily Value *
    • Total Fat: 56 g 86.2%
    • Saturated Fat: 36 g 180%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 318 mg 13.24%
    • Calcium: 135 mg 13.52%
    • Potassium: 848 mg 24.22%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 80.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 17 g 67.5%
    • Sugar: 12 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 20.5%
    • Vitamin C 0.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq