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Fresh Dill Yogurt Dip
- prep: 5 min
- cook: 0 hr
- total: 5 min
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SaveIngredients
- 1/2 cup light olive oil mayonnaise
- 1/2 cup reduced fat sour cream
- 1 cup non-fat Greek yogurt
- 1 tbsp . grated onion
- 3 tbsp . chopped fresh dill or 1 tbsp. dried dill
- 1 tsp . season salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 150 % Daily Value *
- Total Fat: 12 g 17.69%
- Saturated Fat: 9 g 45%
- Trans Fat: 0 g %
- Cholesterol: 20 mg 6.67%
- Sodium: 1195 mg 49.8%
- Calcium: 101 mg 10.07%
- Potassium: 0 mg 0.01%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 0 g 0%
- Sugar: 4 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
