• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Give any bread the savory taste of an everything bagel with this garlicky, seed-sprinkled spread.

    Ingredients

    • 1 tablespoon toasted sesame seeds
    • 1 tablespoon poppy seeds
    • 1 tablespoon dried minced onion
    • 3/4 teaspoon dried garlic flakes
    • 8 ounces room-temperature cream cheese
    • Plain toasted bagel or crackers, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 227 % Daily Value *
    • Total Fat: 21 g 32.85%
    • Saturated Fat: 12 g 58.41%
    • Trans Fat: 1 g %
    • Cholesterol: 57 mg 19.08%
    • Sodium: 191 mg 7.95%
    • Calcium: 92 mg 9.17%
    • Potassium: 125 mg 3.59%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 3.8%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 12.63%
    • Vitamin C 1.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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