"Everything But The Kitchen Sink" Chili
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 pound ground turkey
    • 2 pounds of stew meat, with the fat trimmed off, and cut into 1 inch chunks
    • 1 28 oz can crushed tomatoes
    • 2 cups chicken broth
    • 2 14.5 oz cans diced tomatoes, chili ready
    • 1 4 oz green chilies, mild
    • 1 large red bell pepper, chopped
    • 1 large green bell pepper, chopped
    • 1 cup chopped white onion
    • 1 cup frozen corn kernels
    • 2 diced jalapenos
    • 1 diced Serrano pepper
    • 1 can tomato paste
    • 1 15.5 oz can black beans, rinsed and drained
    • 1 15.5 oz can kidney beans, rinsed and drained
    • 1 15.5 oz can small white beans, rinsed and drained
    • 3 1/2 tablespoons chili powder
    • 1 teaspoon crushed red pepper
    • 3 teaspoons cumin
    • 1 teaspoon black pepper
    • 1 teaspoon cayenne pepper
    • 1 tablespoon salt
    • shredded cheese (optional)
    • sour cream (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 54 % Daily Value *
    • Total Fat: 1 g 1.03%
    • Saturated Fat: 0 g 0.43%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 48 mg 1.99%
    • Calcium: 28 mg 2.83%
    • Potassium: 169 mg 4.83%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 6.87%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.35%
    • Vitamin C 8.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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