Easy Velveted Chicken Stir Fry
Easy Velveted Chicken Stir Fry
  • prep: 30 min
  • cook: 5 min
  • total: 35 min
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  • servings:
  • Summary

    This healthy chicken stir fry is prepared in the authentic Chinese method of velveting. It's customize-able, so add whatever vegetables you like!

    Ingredients

    • CHICKEN VELVETING MARINADE:
    • 1 lb . boneless skinless chicken breasts or tenders, cut into ½ inch pieces
    • 1/4 cup AllWhites® egg whites
    • 2 Tbsp cornstarch
    • 1 Tbsp toasted sesame oil
    • 1 Tbsp rice wine
    • 1/2 tsp salt
    • STIR-FRY:
    • 3/4 lb . fresh snow peas
    • 1/2 cup julienned carrot
    • 1/4 cup sliced water chestnuts
    • 2 Tbsp canola or peanut oil divided
    • 4 cloves garlic finely chopped
    • 1 Tbsp grated ginger
    • 1/3 - 1/2 cup your favorite stir-fry sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 261 % Daily Value *
    • Total Fat: 12 g 18.49%
    • Saturated Fat: 2 g 9.03%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.32%
    • Sodium: 574 mg 23.92%
    • Calcium: 64 mg 6.44%
    • Potassium: 296 mg 8.45%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 3 g 12.83%
    • Sugar: 6 g
    • Protein: 11 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 8.94%
    • Vitamin C 41.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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