Easy Roasted Cauliflower Blender Soup With Smoked Paprika


Easy Roasted Cauliflower Blender Soup With Smoked Paprika
Easy Roasted Cauliflower Blender Soup With Smoked Paprika
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Easy Roasted Cauliflower Blender Soup With Smoked Paprika is quick and delicious. With a few ingredients and a simple cheat, soup is ready in no time.

    Ingredients

    • 22 ounces fresh cauliflower (washed & cut)
    • 1 1/2 tsp sweet smoked paprika
    • 1 tbsp bacon flavoured olive oil
    • 4 cups chicken broth
    • 1/2 cup greek yogurt
    • 1/2 cup grated cheese for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 234 % Daily Value *
    • Total Fat: 8 g 12.02%
    • Saturated Fat: 3 g 13.68%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.22%
    • Sodium: 288 mg 12.01%
    • Calcium: 267 mg 26.74%
    • Potassium: 1806 mg 51.59%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 12 g 48.28%
    • Sugar: 13 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.34%
    • Vitamin C 475.15%
    • Vitamin D 3.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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