Easy Flaxseed Buckwheat Flatbread No-Cook Vegan Creamy Tomato and Basil Soup Matcha Nice Cream Simple Spicy Wasabi Ginger Guac Kale Bean Avocado Salad Blueberry Protein Shake Quick and Easy Sun Dried Tomato Pesto


				Easy Flaxseed Buckwheat Flatbread			
No-Cook Vegan Creamy Tomato and Basil Soup
Matcha Nice Cream
Simple Spicy Wasabi Ginger Guac
Kale Bean Avocado Salad
Blueberry Protein Shake
Quick and Easy Sun Dried Tomato Pesto
Easy Flaxseed Buckwheat Flatbread No-Cook Vegan Creamy Tomato and Basil Soup Matcha Nice Cream Simple Spicy Wasabi Ginger Guac Kale Bean Avocado Salad Blueberry Protein Shake Quick and Easy Sun Dried Tomato Pesto
  • prep: 1 hr
  • cook: 15 min
  • total: 1 hr 15 min
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  • servings:
  • Summary

    When eating gluten is out of the question and you crave a sandwich, this flatbread is the answer. It’s easy to prepare and it tastes great. This flatbread is made with flaxseed and psyllium husk which are helpful in boosting your fiber intake.

    Ingredients

    • 2 cups of buckwheat flour
    • 1/2 cup of ground flaxseed
    • 4 tablespoons of psyllium husk
    • 1/2 teaspoon of salt
    • 11/2 cup of water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 213 % Daily Value *
    • Total Fat: 1 g 2.05%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 6 mg 0.62%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 1 g 5.33%
    • Sugar: 1 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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