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Easy Chicken Santa Fe
- prep: 20 min
- cook: 3 hr
- total: 3 hr 20 min
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It's a little embarrassing how easy this is. And your family will think you've gone all out for them. Delicious!
Ingredients
- 1 (15 ounce) can black beans, rinsed & drained
- 1 small bag frozen sweet corn (or 2 cans, rinsed & drained)
- 1 cup bottled chunky salsa
- 6 skinless chicken thighs (or 6 skinless chicken breasts- see tips below)
- 1 (8 ounce) package cream cheese (low fat is fine), cut into chunks
- hot, steamed rice
- desired toppings: lettuce, tomato, shredded cheddar, avocado
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 478 % Daily Value *
- Total Fat: 5 g 7.46%
- Saturated Fat: 1 g 6.49%
- Trans Fat: 0 g %
- Cholesterol: 77 mg 25.79%
- Sodium: 634 mg 26.42%
- Calcium: 113 mg 11.27%
- Potassium: 236 mg 6.75%
- Magnesium: 0 mg 0%
- Iron: 5 mg 26.68%
- Zinc: 0 mg 0%
- Total Carbohydrate: 73 g %
- Dietary Fiber: 13 g 52.87%
- Sugar: 10 g
- Protein: 35 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 6.62%
- Vitamin C 0.51%
- Vitamin D 0.19%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total7 oz-eq