Easy Brown Sugar Garlic Chicken


Easy Brown Sugar Garlic Chicken
Easy Brown Sugar Garlic Chicken
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 4 boneless skinless chicken breast halves
    • Salt and pepper to taste
    • 3 tablespoons butter divided
    • 6 cloves garlic minced
    • 1/4 cup brown sugar packed
    • 1 tablespoon honey
    • 1/2 teaspoon dried oregano
    • 1/4 teaspoon dried thyme
    • 1/4 teaspoon dried basil
    • 1/8 teaspoon crushed red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 210 % Daily Value *
    • Total Fat: 11 g 17.43%
    • Saturated Fat: 6 g 30.08%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.49%
    • Sodium: 86 mg 3.6%
    • Calcium: 14 mg 1.37%
    • Potassium: 76 mg 2.17%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 0 g 1.07%
    • Sugar: 16 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.43%
    • Vitamin C 0.13%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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