"Cromlet" With Wilted Greens and Fennel and Olive Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This savory gluten-free vegetarian pancake recipe can be made in the same pan as the wilted greens, maximizing efficiency for a healthy weeknight meal.

    Ingredients

    • 1/2 cup plain whole-milk yogurt
    • 1 tablespoon fresh lemon juice
    • 1 tablespoon olive oil
    • 1 teaspoon honey
    • Kosher salt, freshly ground pepper
    • 1/2 small fennel bulb, very thinly sliced
    • 1/3 cup torn pitted Castelvetrano olives
    • 2 teaspoons fresh lemon juice
    • 1/4 cup cashew, almond, or hazelnut milk or water
    • 1/4 cup chickpea flour
    • 2 large eggs
    • Seasoning mix of choice, optional (see note)
    • 3 tablespoons olive oil, divided
    • 2 garlic cloves, thinly sliced
    • 1/2 teaspoon grated peeled ginger
    • 1 bunch small hardy greens (such as kale, Swiss chard, or collard), ribs and stems removed, leaves torn
    • 1 lemon wedge
    • 4 ounces maitake or oyster mushrooms, torn into large pieces
    • 1–2 teaspoons tamari soy sauce
    • Sesame seeds (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 671 % Daily Value *
    • Total Fat: 42 g 64.14%
    • Saturated Fat: 9 g 43.33%
    • Trans Fat: 0 g %
    • Cholesterol: 99 mg 33.16%
    • Sodium: 677 mg 28.21%
    • Calcium: 157 mg 15.7%
    • Potassium: 313 mg 8.95%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 9 g 34.02%
    • Sugar: 8 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 36.77%
    • Vitamin C 56.34%
    • Vitamin D 5.92%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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